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Millions of people living with anxiety and living with anxiety are never easy. Anxiety is a word we use for some type of fear that is usually to do with the thoughts of a thread or something going wrong in the future rather today. If you have anxiety, you frequently feel nervous about ordinary events. These feelings can be upsetting and difficult to manage. They can also make daily life a challenging experience.
However, fear and anxiety happen for a short span of time but in some cases, it will get much last longer and you got stuck with them even it can take over your life affecting your, ability to eat and sleep. Learning to control anxiety is a long term process, not something that can be completed overnight but there are ways to fight your anxiety.
Try to follow these powerful steps to reduce your anxiety:
1.Remember your past anxiety
when you feel your anxiety just think about your past that in your past how many times you feel anxious and get fear and you overcome those fears and anxiety. Try to get strength from your past and don’t let your confident down when you are going through any anxious situation try to be calm and strong. When you think about what you face in your past you will automatically get confidence. This method helps me alot and make me feel like I am regaining my confidence and helps me to come out from my anxiety period as soon as possible.
if you forget to eat your meal because of stress and anxiety it won’t help you even it make your health even worse. If you will not eat properly, you will not be able to think anything and negative thoughts easily comes in your mind. An empty stomach can make you angry also. Sometimes you don’t feel hungry due to some situations happening in your life but you should not skip your meal. Eat healthy and proper and it will definitely help you in reducing your stress, and anxiety. Make your mind strong and help you to come out of that situation.
3. Do a quick work out
Working out is the best solution for anxiety. When you feel yourself in a deep depression do a quick work out. It makes you feel stronger in both body and mind. It releases inner tension and relaxes you. Make your body feel stronger and you feel fresh. You have more options you can take a bike ride, a quick run or a peaceful walk in a very peacefulan environment so, it will give a positive vibe to your mind.
4. Focus on something else
If you want to calm your anxiety instantly try to focus on things other than the matters which gives tension. Anxiety control is something you can do home easily with some easy techniques. You may find beneficial if you make a list what makes you happy and focus on things according to the list you maintain. There are already things which relax you. So find it out first.
5. Focus on right now
If a person sees the big picture, they’re more likely to be able to identify patterns and opportunities that aren’t obvious. When someone’s in a state of anxiety, they’re more likely to start thinking about solutions. If you’re sitting in the car, you’re more likely to focus on the problem.
So the question is is it really easy to get to the root of the problem or are there ways to deal with the problems from a different way?
Here’s the way I would recommend to tackle problems in your mind.
You go into your mind for just 10 seconds, you can start to see things in your mind’s eye, think about them all with your mind, or use your mind to think about the problems.
“Try to put yourself in a situation so that you can think in your mind, such as waking up at 5:30 this morning.“
6. Drinking water:
Simple, easy and healthy way is drinking water. This a simple strategy is one of the best strategies. Drink more. Dehydrate action does not cause anxiety. but it makes anxiety symptoms worse and harder to manage. Dehydration is a process which makes you rough like your skin even your mind too.
Fun fact: some studies show that those that drink more water, start to retrain less water so weight loss may actually occur as a result of increasing your water intake.
7. Walking and talking
The easiest way is walking when you feel the anxiety attack and talking to the person you trust more. it does not like you are doing much but it has several benefits. Talking on the phone is incredibly distract your mind. Talking to someone you trust improves relaxation. Walking stimulates your blood and improves your digestive system and it directly connects to your mind and refreshing mind will exclude anxiety.
8. Sleep better
Getting more sleep will fight anxiety right away. Sleep is one of the most and easy tools your mind has coping with stress. The more you sleep, the better you feel and the more you will have better eenergy to cope up the some of the stresses you have to face on your day. When you wake up with a fresh mind you will face your problems easily. While it may not cure anxiety, but it can help to make more manageable.
9. Breathing training
Many anxiety symptoms, particularly are those with an anxiety attack, are a result of inadequate breathing techniques. Because of anxiety attack train your body to breath poorly. It can be hard to break this cycle but if you find the way of breathing properly you can overcome your anxiety. Poor breathing lead you to hyperventilation which cause your anxiety more powerful. Especially if you have a panic attacks. With some breathing you can control your hyperventilation.
10. Ask for a second opinion.
You can Call a friend or family member and run through your worries with them, giving them a chance to ask, “What do I need to do to improve my quality of life after I pass?”
These are just some of the ways that anxiety control really is something within your grasp. With the right decisions, you can drastically reduce your overall anxiety levels and ultimately control your anxiety.
Remember there are always options in life, and worse fates exist than being anxious. After all, when push comes to shove, at the end of the (stressed out) day, anxious people get the job done!