Category «Health»
What is toxic positivity and How do you deal with Toxic Positivity?

Toxic positivity is the feeling of acting happy or cheerful once you’re not. It is that fake type of happiness people say to you like, “It’ll get better, don’t stress.” We specify toxic positivity as the excessive and ineffective overgeneralization of a joyful, optimistic state across all situations. Toxic positivity is genuine. We are all …
Best Kindness Quotes
10 Things Mentally Strong People Don’t Do

What Does It Mean To Be Mentally Strong? Being mentally and emotionally strong means that you can behave normally, no matter how much stress is presented. You can quickly adapt to any trauma, tragedy, threats, or any stress. Mentally strong people have strong minds. They know who they are what they can do. They don’t say …
9 ways treat yourself while on a budget

We all imagine that self-care is depends on money or may be going to an expensive spa or go out shopping every day etc. We know that everybody can’t afford everything but that doesn’t mean that we can’t afford self-care. Don’t wait to become richer. You can enjoy the little moments of your life, even …
10 Powerful Ways to Reduce Anxiety

Millions of people living with anxiety and living with anxiety are never easy. Anxiety is a word we use for some type of fear that is usually to do with the thoughts of a thread or something going wrong in the future rather today. If you have anxiety, you frequently feel nervous about ordinary events. …
What is Negative Self-Talk? and How to deal with negative self talk?

What is Negative Self-Talk? Negative self-talk is a way for people to cope with their experiences and cope with their stress. It can often be associated with poor mood. That can make people feel better, but if people feel sad and depressed they may feel worse after. People who have negative self-talk will often put things out of …
Find out if you are boring or not?
Positive VS Negative motivation

It’s not uncommon that Humans are struggling every day with motivation. For most people, it’s hard to understand what kind of motivation they are facing nowadays. They start their working by thinking of motivation, but they don’t understand which kind of motivation they are using negative motivation or positive motivation. The scientist seems to define …
How to Control Your Thoughts, Reduce Stress, and Become the Master of Your Mind

When we talk about controlling ourselves, we actually mean that we should control our thoughts. Because your thoughts who come first and then we the groundwork for whatever we do or say. Thoughts govern our actions in big time. It’s really simple as if you put positive thoughts that will lead you to success and …