Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface.

Our natural state is to be calm and alert. However, when we are worried, our bodies release stress hormones that can make us feel anxious and stressed. These stress hormones can also make it difficult to think clearly and focus.

To allow good feeling thoughts to surface, we need to let go of the worry. This can be done by practicing relaxation techniques, such as deep breathing or meditation. We can also focus on positive thoughts and images. By letting go of the worry, we can allow our natural state of calm and alertness to surface.

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Difficult roads often lead to beautiful destinations. Hold onto the vision of a better you, a better day, and a better life. It’s all unfolding itself right now. It’s all happening for you. Stop worrying and start enjoying your time. Breathe. It’s just a bad day, not a bad life. Don’t let pain define you, let it refine you. Gratitude can reduce your stress and anxiety.