Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

We need only pause, breathe, and open to the experience of aliveness within us.

Don’t let pain define you, let it refine you.

Staying occupied is a socially sanctioned way of remaining distant from our pain.

Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.

Gratitude can reduce your stress and anxiety.