TheLifeBest.com - Personal Development - Self Improvement - Inspirational Life Quotes and Sayings

10 Ways to Stop a Panic Attack

What is Panic attack ? The panic attack is a severe wave of fear characterized by its unexpected dynamic intensity. And you feel like you’re dying or going crazy. Many people with panic attacks have difficulty breathing, as well as sweating, trembling, and heart palpitations. Some people perceive chest pain during a panic attack as a sign that they are...

Health/Mental Strength

Sometimes you have to unfollow people in real life

“Sometimes you have to unfollow people in real life” For those of us who don’t believe in getting people out of our lives completely. You know that there are some people who should need to get out of life. Do you know how much poisonous people can have on us? You will know this only when they are not there....

Life Lessons/Topic

How to defeated Your Irrational Fears

Fear is one of the most basic human emotions, both physical and emotional. It is also a complex that varies from person to person. Everyone experiences fear in different ways. Everyone is afraid of different things. It affects us differently, we experience it differently, and it doesn’t wear the same mask twice. So, what is fear? Well, fear can be...

Health/Mental Strength/Success

The truth you must accept to become a stronger version of yourself

To become a stronger version of yourself, you need to know these truths. You have to face the challenges which make your life difficult. You should love yourself and you will become a stronger and better person. No doubt life is full of challenges, but when you accept them, you will find a person you never meet before and that...

Self Development/The Life Best

Do More Things That Make You Forget To Check Your Phone

“Do More Things That Make You Forget To Check Your Phone” How many times a day do you check your phone? We have become so used to our phones that it is difficult for us to live without them. If we think back to our childhood days, we will be amazed at how we managed to live without a smartphone....

Health/Life Lessons

What is toxic positivity and How do you deal with Toxic Positivity?

Toxic positivity is the feeling of acting happy or cheerful once you’re not. It is that fake type of happiness people say to you like, “It’ll get better, don’t stress.” We specify toxic positivity as the excessive and ineffective overgeneralization of a joyful, optimistic state across all situations. Toxic positivity is genuine. We are all aware that a positive outlook...

Health/Mental Strength

Things work out best for those who make the best of how things work out

“Things work out best for those who make the best of how things work out.” John Wooden There can be constant ups and downs in your life, there will be times when one thing after another will go wrong and you will feel like you have nothing left to do just to handle the situation. Don’t let yourself down. It’s...

Life Lessons/Life Quotes/Topic

Great things never came from comfort zones

“Great things never came from comfort zones.” “Comfort zone: simply means the routine of one’s daily life – it is a psychological state in which one feels familiar, safe, at ease, and secure.” ― Roy T. Bennett If you want to attain great things, then you have to go beyond your comfort zone. You won’t get anywhere by doing exactly what...

Life Lessons/Topic

Best Kindness Quotes

Can you recall a time somebody was kind to you? How did it make you feel? Now this time think of a time you were kind to another person? Now imagine other feelings when you are kind to them. What is kindness “Kindness is more than being nice.” Kindness can mean different things to different people. It may mean doing...

Health

9 ways treat yourself while on a budget

We all imagine that self-care is depends on money or may be going to an expensive spa or go out shopping every day etc. We know that everybody can’t afford everything but that doesn’t mean that we can’t afford self-care. Don’t wait to become richer. You can enjoy the little moments of your life, even all alone like just taking...

Health