Category: Anxiety

Staying occupied is a socially sanctioned way of remaining distant from our pain.

Staying occupied is a socially sanctioned way of remaining distant from our pain. – Tara Brach The idea that staying occupied is a socially acceptable means of avoiding emotional pain sheds light on a common coping mechanism prevalent in society. When faced with discomfort or distress, it’s natural for individuals to seek distractions or keep themselves busy to avoid confronting their...

Categories Anxiety/Author/Lessons/Quotes/Tara Brach

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. – Tara Brach Embracing Imperfection: The Liberating Power of Saying Yes to Life Life is full of ups and downs, twists and turns, moments of joy, and challenges. Amidst this beautiful chaos, there’s something wonderfully bold and liberating about embracing it all—the imperfections,...

Categories Anxiety/Author/Lessons/Quotes/Tara Brach

Gratitude can reduce your stress and anxiety.

Gratitude can reduce your stress and anxiety. Gratitude is a powerful tool that can significantly reduce stress and anxiety in our lives. When we consciously focus on the things we are grateful for, our perspective shifts from what is lacking to what we have. This positive outlook fosters a sense of contentment and peace, helping us navigate through challenging times...

Categories Anxiety/Lessons/Quotes

We need only pause, breathe, and open to the experience of aliveness within us.

We need only pause, breathe, and open to the experience of aliveness within us. – Tara Brach In our fast-paced lives, we often forget to slow down and take a breather. But the quote “We need only pause, breathe, and open to the experience of aliveness within us” reminds us of the importance of doing just that. It’s like hitting...

Categories Anxiety/Author/Lessons/Quotes/Tara Brach

Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit.

Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. – Tara Brach

Categories Anxiety/Author/Lessons/Quotes/Tara Brach

Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster.

Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster.

Categories Anxiety/Lessons/Quotes/Unknown

A well adjusted person is one who makes the same mistake twice without getting nervous.

A well adjusted person is one who makes the same mistake twice without getting nervous.

Categories Alexander Hamilton/Anxiety/Lessons/Quotes

Take control of your reactions by meditating

Take control of your reactions by meditating daily, focusing your inner control vastly improves your ability to stay calm in all kinds of situations.

Categories Anxiety/Lessons/Quotes

Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface.

Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface. Our natural state is to be calm and alert. However, when we are worried, our bodies release stress hormones that can make us feel anxious and stressed. These stress hormones can also make it difficult to think clearly and focus....

Categories Anxiety/Lessons/Quotes

The best way to diffuse stress overload is to find something to laugh about, lighten up.

The best way to diffuse stress overload is to find something to laugh about, lighten up. Stress overload is a state of being overwhelmed by stress. It can be caused by a variety of factors, such as work, relationships, or financial problems. When we are stressed, our bodies release stress hormones, which can have a negative impact on our physical...

Categories Anxiety/Lessons/Quotes