A well adjusted person is one who makes the same mistake twice without getting nervous. A well adjusted person is one who makes the same mistake twice without getting nervous. Categories Alexander Hamilton/Anxiety/Lessons/Quotes
Take control of your reactions by meditating Take control of your reactions by meditating daily, focusing your inner control vastly improves your ability to stay calm in all kinds of situations. Categories Anxiety/Lessons/Quotes
Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface. Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface. Our natural state is to be calm and alert. However, when we are worried, our bodies release stress hormones that can make us feel anxious and stressed. These stress hormones can also make it difficult to think clearly and focus.... Categories Anxiety/Lessons/Quotes
The best way to diffuse stress overload is to find something to laugh about, lighten up. The best way to diffuse stress overload is to find something to laugh about, lighten up. Stress overload is a state of being overwhelmed by stress. It can be caused by a variety of factors, such as work, relationships, or financial problems. When we are stressed, our bodies release stress hormones, which can have a negative impact on our physical... Categories Anxiety/Lessons/Quotes
Gratitude can reduce your stress and anxiety. Gratitude can reduce your stress and anxiety. Gratitude is a powerful tool that can significantly reduce stress and anxiety in our lives. When we consciously focus on the things we are grateful for, our perspective shifts from what is lacking to what we have. This positive outlook fosters a sense of contentment and peace, helping us navigate through challenging times... Categories Anxiety/Lessons/Quotes
Difficult roads often lead to beautiful destinations. Difficult roads often lead to beautiful destinations. -Zig Ziglar Life’s tough journeys teach us valuable lessons. When faced with challenges, don’t be disheartened. Instead, embrace them with courage. These hardships shape us, making us stronger and wiser. Every obstacle is a chance to grow and learn. Remember, the road may be tough, but it leads to beautiful destinations. So, don’t... Categories Anxiety/Lessons/Let Go/Positivity/Quotes/Unknown/Zig Ziglar
Don’t let pain define you, let it refine you. Don’t let pain define you, let it refine you. Pain is a part of life. It can be physical, emotional, or psychological. It can be caused by a variety of things, such as illness, injury, loss, or trauma. When we experience pain, it can be difficult to cope. We may feel overwhelmed, helpless, and hopeless. We may also feel like... Categories Anxiety/Author/Lessons/Quotes/Tim Fargo
Breathe. It’s just a bad day, not a bad life. Breathe. It’s just a bad day, not a bad life. The quote “Breathe. It’s just a bad day, not a bad life” is a reminder that even though we may have bad days, our lives are not bad overall. Everyone experiences ups and downs, and it’s important to remember that one bad day does not define our entire lives. When... Categories Anxiety/Confidence/Lessons/Quotes
Overthinking is the biggest cause of unhappiness. Overthinking is the biggest cause of unhappiness. The lesson of the quote “Overthinking is the biggest cause of unhappiness” is that dwelling on our thoughts and concerns excessively leads to unhappiness. Constantly replaying past events, worrying about the future, and engaging in negative thinking patterns can significantly impact our mental well-being. The lesson encourages us to practice mindfulness, live in... Categories Anxiety/Quotes
You don’t always have to know what to do next, Just Live. You don’t always have to know what to do next. Just Live. The quote “You don’t always have to know what to do next. Just live” teaches us an important lesson in a simple way. It reminds us that we don’t have to have all the answers or a perfect plan for the future. Instead, it encourages us to enjoy... Categories Anxiety/Quotes
