Pause and Breathe before saying negative words, you can’t take them back once they are out.

It’s important to remember that once negative words are spoken, they cannot be taken back. This is why it’s important to pause and take a deep breath before saying something hurtful or negative. When we are angry or upset, it’s easy to lash out and say things we don’t mean. However, these words can have a lasting impact on the person we are speaking to, as well as our own reputation and relationships.

Taking a moment to pause and breathe can give us the space we need to calm down and think about what we really want to say. This can help us to communicate more effectively and avoid saying things we might regret later on. It is also important to remember that negative words can have a ripple effect, affecting not just the person we are speaking to but others around them as well.

So next time you feel the urge to say something negative, take a deep breath and think about what you really want to communicate. Is there a better way to express yourself that doesn’t involve hurting others? Remember, once those words are out there, you can’t take them back. Take a moment to pause and breathe before speaking, and you might just find that your relationships and your own well-being improve as a result.