Overthinking is the biggest cause of unhappiness.
Overthinking is the biggest cause of unhappiness. The lesson of the quote “Overthinking is the biggest cause of unhappiness” is that dwelling on our thoughts and concerns excessively leads to unhappiness. Constantly replaying past events, worrying about the future, and engaging in negative thinking patterns can significantly impact our mental well-being. The lesson encourages us to practice mindfulness, live in...