Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.

If you have the ability to love, love yourself first.

There are so many beautiful reasons to be happy.

I believe anger is a wasted emotion, and I don’t like to waste emotions.

Quit telling yourself you don’t have any way to change your circumstances, you have the power

The worst kind of hurt is betrayal because it means someone was willing to hurt you just to make themselves feel better.