Tag: Decide to be happy

Quit telling yourself you don’t have any way to change your circumstances, you have the power

Quit telling yourself you don’t have any way to change your circumstances, you have the power How to Change Your Circumstances? Changing your circumstances is not easy, but it is possible. By following these tips, you can start to make positive changes in your life. Remember, you are the only one who can control your destiny. So don’t give up...

Categories Lessons/Let Go/Love Yourself

Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.

Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.

Categories Lessons/Let Go

Smile as often as you can, you never know what could happen tomorrow

Smile as often as you can, you never know what could happen tomorrow

Categories Lessons/Let Go/Life/Love Yourself/Quotes

I believe anger is a wasted emotion, and I don’t like to waste emotions.

I believe anger is a wasted emotion, and I don’t like to waste emotions. -Jim Webb In the quote, Jim Webb is expressing his belief that anger is a wasted emotion because it can lead to destructive behaviors. He prefers to use his emotions in a more positive way, such as to motivate himself to take action. There is some...

Categories Anger/Be Kind/Forgiveness/Jim Webb/Lessons/Let Go/Quotes

The angry people are those people who are most afraid.

The angry people are those people who are most afraid. -Dr. Robert Anthony Anger is a common human emotion, but excessive or uncontrollable anger can often signal underlying fear. Dr. Anthony explains that anger can act as a protective mask for feelings of vulnerability, fear of rejection, or a sense of being out of control. Even in cases of legitimate...

Categories Anger/Be Kind/Dr. Robert Anthony/Lessons/Quotes

A well adjusted person is one who makes the same mistake twice without getting nervous.

A well adjusted person is one who makes the same mistake twice without getting nervous.

Categories Alexander Hamilton/Anxiety/Lessons/Quotes

Take control of your reactions by meditating

Take control of your reactions by meditating daily, focusing your inner control vastly improves your ability to stay calm in all kinds of situations.

Categories Anxiety/Lessons/Quotes

Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.

Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.

Categories Lessons/Let Go/Life/Quotes

Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface.

Our natural state is calm and alert, let go of the worry to allow the good feeling thoughts to surface. Our natural state is to be calm and alert. However, when we are worried, our bodies release stress hormones that can make us feel anxious and stressed. These stress hormones can also make it difficult to think clearly and focus....

Categories Anxiety/Lessons/Quotes

Gratitude can reduce your stress and anxiety.

Gratitude can reduce your stress and anxiety. Gratitude is a powerful tool that can significantly reduce stress and anxiety in our lives. When we consciously focus on the things we are grateful for, our perspective shifts from what is lacking to what we have. This positive outlook fosters a sense of contentment and peace, helping us navigate through challenging times...

Categories Anxiety/Lessons/Quotes