Live in the present, forget the past and do not worry about the future

Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.

Difficult roads often lead to beautiful destinations.

Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.

Take control of your reactions by meditating

We need only pause, breathe, and open to the experience of aliveness within us.

There are so many beautiful reasons to be happy.