Lessons | TheLifeBest.com

We need only pause, breathe, and open to the experience of aliveness within us.

We need only pause, breathe, and open to the experience of aliveness within us. – Tara Brach In our fast-paced lives, we often forget to slow down and take a breather. But the quote “We need only pause, breathe, and open to the experience of aliveness within us” reminds us of the importance of doing just that. It’s like hitting...

Anxiety/Author/Lessons/Quotes/Tara Brach

Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit.

Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. – Tara Brach

Anxiety/Author/Lessons/Quotes/Tara Brach

Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster.

Anxiety/Lessons/Quotes/Unknown

Live in the present, forget the past and do not worry about the future

Anonymous/Author/Lessons/Let Go

Letting go is a process. Try to focus on moving forward and creating a new story for yourself

Lessons/Let Go

We don’t lose friends. We just find out who the real ones are

Friends/Lessons/Quotes

Quit telling yourself you don’t have any way to change your circumstances, you have the power

Quit telling yourself you don’t have any way to change your circumstances, you have the power How to Change Your Circumstances? Changing your circumstances is not easy, but it is possible. By following these tips, you can start to make positive changes in your life. Remember, you are the only one who can control your destiny. So don’t give up...

Lessons/Let Go/Love Yourself

With time the pain eases, the body recovers and the brain figures out new ways to go on.

Author/Lessons/Let Go/Quotes

Do not underestimate the calming effect of evening out your breathing, taking deep breaths and slow exhales.